9 best workout apps, tried and tested in 2025

Before committing to anything, make sure you have access to all of the equipment required for the app you wish to use. For this category, we aren’t just looking at the plan itself, but how much instruction the app provides. To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using. It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety. JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform.

Starting weight training can be intimidating due to uncertainties about proper form, appropriate weights, and other factors. Jefit, a top strength training app, addresses these concerns by providing video demonstrations for each exercise, offering clear visual guidance on correct techniques. Additionally, users can create custom workouts by selecting from a comprehensive library of movements available within the app, ensuring a tailored and effective training experience. This app stands out from the others on the list as it doesn’t offer workout routines but serves as a powerful tool for tracking progress and organizing fitness plans. Strava is a leading running app that allows you to monitor performance across 31 different sports but is particularly popular with runners and cyclists.

Best workout apps for women FAQs

A 3-star rating meant the app offered a typical seven-day free trial. Our product testers were tasked with evaluating multiple fitness apps and rating them on a 1-to-5-star scale across a variety of categories. Our in-depth methodology covered categories ranging from overall value and ease of use to workout variety and equipment demands. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym. A free training program may have the power to free your mind of any woes about designing an effective workout for yourself and worry about more pressing matters (like what you’re going to have for dinner).

Best fitness app for fitness beginners

Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. After entering some basic information about your height, weight, fitness history, goals, and training style, the app allows you to select from dozens of programs designed and led by world-class athletes. Anthony O’Reilly, CPT, CNC, has been following the Shred7 programming—a daily 7-minute high-intensity interval training program. In December 2025, we reviewed our list of the best workout apps and made a few changes based on our latest testing.

Best for experienced trainers

For $12.99 a month for Peloton App One or $29 a month for Peloton App Plus membership, you can stream unlimited boot camp, strength, yoga, boxing, running and cycling classes with and without equipment. A big plus is that Peloton offers discounted monthly rates for students ($7), military personnel ($10), healthcare workers ($10), teachers ($10) and first responders ($10). We scoured the app store to find the really good ones so you wouldn’t have to. Here are the 13 app-solute best health and fitness apps available.

• Handy built-in tools include a one-rep max calculator, rest timer, and racking calculator.
• PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle.
• You’ll be able to choose machine specific workouts, including treadmills, ellipticals, rowers, and exercise bikes.
• What makes The Movement Athlete special is its structured approach to complex movements.
• Whether you’re working toward your first handstand or refining advanced calisthenics skills, the app provides methodical, effective programming.
• This app offers 7- to 45-minute-long workouts, 180-plus stand-alone exercises (high side plank, anyone?), and a Workout Creator that generates custom sweat sessions designed to fit your specific fitness goals.

How we test fitness apps

Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. A workout app can help you figure out exactly what to do when you exercise. Some of these apps let you customize your workout based on the space and equipment you have at home, your preferred exercises and your current fitness goals.

Calisthenics training, developed by sports scientists and optimized by smart algorithms – for your best workout.

The live and on-demand classes are strenuous but manageable — so you’ll break a sweat but have fun doing it. Classes are led by skilled fitness professionals, many of which are certified physical trainers. Additionally, if you own a cardio machine, you can take advantage of the app’s cycling and treadmill classes. High energy, motivating classes are a highlight of the Peloton experience — and you don’t need a Peloton bike or treadmill to take part. The Bloom Method and the Studio Bloom app are ideal fitness and wellness resources for women trying to conceive, prenatal, and postnatal.

Other Free Workout Apps We Researched and Tested

Several apps on the Apple store or Google Play claim they’re free with in-app purchases; however, when you download the app, you realize the in-app purchase is to unlock use of the app at all. He currently lives in Las Vegas, NV, and enjoys working out, reading, writing, watching sports, and traveling. Man of Many provides content of a general nature that is designed for informational purposes only.

Best Influencer Program – Berg Movement

The GPS support seems to work well enough, as Amanda tested its accuracy with other GPS trackers she uses, and it was comparable to those apps and trackers. She gave it a 3-out-of-5 rating, as it still wasn’t always accurate, getting within about a tenth of a mile for accuracy. And, crucially, when you start a workout, think about whether you’re actually enjoying it or have to force yourself to finish. To make exercise a regular part of your routine, you need to find sessions that you want to come back to. Fortunately, I found the classes on Alo Moves are fun and dynamic when you’re looking to add movement into your day and relaxed when you want to slow things down.

Do Home Workout Apps Offer Personalized Plans?

This intelligent gym logger uses cutting-edge AI to create genuinely personalized workout plans that adapt to your progress, available equipment, and goals. The future of fitness apps is headed toward even more personalisation. Expect real-time biometric feedback, wearable-linked insights, and virtual reality workouts that immerse users in gamified environments. Peloton has already introduced on-bike real-time coaching, and Apple is expanding haptic feedback on the Apple Watch to guide exercise form.

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A good foam roller can help increase blood flow and ease tension after a workout, or just a particularly stressful day of work. This set includes access to a free online instructional video library on foam rolling best practices from the experts at TriggerPoint. We really like EvolveYou and MWH for home workouts, apps like fitbod since both offer at-home programs that require little to no equipment.